Inspiration & Guidance for Nourishment

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Awareness Kristin Ritter Awareness Kristin Ritter

Rebounding — What Matters & How We Bounce Back

Think about when you are walking down a path – one of life’s many – and it feels so right. It may be the path of a relationship, a career, a health journey, or all of the above. You just know in your heart that everything you experienced to this point has brought you to this amazing place. You’re in alignment, connected to others, to yourself, to life.

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Awareness Kristin Ritter Awareness Kristin Ritter

What does it mean to ADMIRE?

We can admire things, people, actions. Or we can be the object of admiration. The word admire, more so than other types of compliments, brings with it a warmth and respect that we all want to feel worthy of. In its purest form, there is no desire or ego involved, just a loving nod to something we appreciate and maybe want to emulate.

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Awareness Kristin Ritter Awareness Kristin Ritter

What do you ASPIRE?

We can admire things, people, actions. Or we can be the object of admiration. The word admire, more so than other types of compliments, brings with it a warmth and respect that we all want to feel worthy of. In its purest form, there is no desire or ego involved, just a loving nod to something we appreciate and maybe want to emulate.

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Awareness Kristin Ritter Awareness Kristin Ritter

TRANSCEND into the You That is Calling

What happens when…You wake up and no longer feel like yourself Life does not take on the shape or intensity it once had? Those that you trusted would dance with you have taken a different shape or path? What used to drive you has become a tedious chore?

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Awareness, Movement Kristin Ritter Awareness, Movement Kristin Ritter

A (Transcending) Dance Party

We are born to move, to dance our way through it all, and feel alive! But, it can be hard, even impossible, to remember this dance under layers of stress, tension, responsibilities, etc. Dancing can bring out your happiest, most vibrant self so you can live your most authentic, joyful life!

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Awareness, Movement Kristin Ritter Awareness, Movement Kristin Ritter

9 Practices to Cultivate Unity

I have always dreamed and held very closely in my heart the idea of a community, a tribe, a world where we can celebrate each other’s strengths, respect our differences, and ultimately come together with the common goal of doing our best every day to lift others up. After all, as we learned in our month of flourishing, all flourishing is mutual…

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Awareness, Movement Kristin Ritter Awareness, Movement Kristin Ritter

Integrate—Merging Flow & Resistance

When we do feel resistance and nothing seems to be working, that’s when the real fun begins as we delve into the “why and how”. When we are connected with the flow of things, all the time and energy we have put into our relationships, health, work, and community seem to pay off.

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